The diet for gastritis is not just a dietary food devoid of harmful products, but also a tool that helps to quickly prevent stomach dysfunction. Due to such a diet, the work of the digestive system quickly normalizes.
Eating gastritis can also help you lose weight.
The essence and principles of the diet
There are several types of gastritis. Depending on this, the level of complexity and severity of the diet is determined. Acute gastritis involves the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to eat the right foods in the diet, saturating the body with the necessary useful components.
As with other diseases of the gastrointestinal tract, the diet includes the following principles:
- Small and frequent meals.
- Optimal drinking regime of 2 liters of water per day.
- Strict ban on carbonated drinks.
- Full breakfast.
- Dinner 2-3 hours before bed.
The diet for gastritis always includes serious dietary restrictions, so the first days of its observance always cause difficulties and discomfort. After some time, the body adapts to such a diet, taking out only the benefits of it.
Pros and cons
Following a diet for gastritis, you need to understand that there are positive and negative aspects to this diet. In the first days, only the shortcomings of the diet will be observed, as the body flatly refuses to adapt to such serious restrictions.
But in fact the diet for gastritis is characterized by a huge number of positive aspects and they are as follows:
- Lightness in the stomach.
- Improve digestion.
- Possibility to prepare different dishes.
- Fast and noticeable results.
- No need to buy expensive drugs for treatment.
- Prepare dishes from available products.
- Saturation of the body with useful components.
There are a few disadvantages of this diet, they are as follows:
- Fatigue and apathy in the early days of the diet.
- Temporary hunger on a psychological level.
- Difficult to abandon familiar products.
If we consider this disease as a provocateur of more serious and fatal disorders of the systems and organs, then the diet food in gastritis will not have any negative aspects. A person with gastritis will notice only positive aspects for himself.
Such a diet will help maintain the phase of remission of gastritis, preventing its transition to an acute form, where the diet will be more severe and abrupt, not everyone can cope with it. In serious cases, drugs come to the rescue, which can have a rapid positive effect. The gastritis menu for one week can be changed depending on the wishes of the day.
What can you eat during your diet?
Let's take a look at what you can eat for gastritis:
- Steamed omelets;
- Eggs;
- seafood;
- Dried bread;
- Milk soups;
- Fruit;
- Weak tea, cocoa;
- Baked apples;
- Sour.
This list allows you to prepare delicious meals that can completely saturate the body, enrich it with useful vitamins and minerals.
What not to eat on a diet?
In addition to the list of permitted foods, there are also forbidden foods that should not be eaten in the treatment of gastritis.
Let's look at what you can't eat with gastritis:
- Salty and smoked;
- Fish soups;
- Chocolate;
- Pure fried eggs;
- marinades;
- Kvass;
- Fatty meat products;
- Butter dough;
- Fresh white bread;
- Sauces;
- Carbonated drinks.
If these products were previously the basis of the diet, they should be eliminated in the treatment of gastritis. They provoke deterioration of the condition and do not bring any benefit to the body.
Variety of diets for gastritis
Gastritis is a multifaceted disease that has its own types of manifestations. Accordingly, diets for different species assume the presence or absence of certain foods. Let's analyze the types and diet.
Diet for gastritis with high acidity
The following foods should be included in your diet:
- Vegetables and fruits;
- wheat soup;
- Buckwheat, oats;
- Steamed meat and poultry;
- Puddings.
Diet for gastritis with low acidity
The diet includes the following foods:
- Fermented dairy products;
- Loose cereals;
- Stale wheat bread;
- Soft fruits;
- Meatball soups.
Diet for erosive gastritis
Adopts the following dietary guidelines:
- Eating only warm;
- Eating large amounts of ground and semi-liquid food;
- It is forbidden to use canned food, fish, fatty meat, yeast-based plate.
Diet for chronic gastritis
Chronic gastritis includes a diet for the rest of your life, with the following characteristics:
- Fruits and vegetables are consumed only after heat treatment;
- Complete rejection of fried, greasy, confectionery;
- Restriction on coffee and tea.
Diet for acute gastritis
Offers strict dietary restrictions and recommendations:
- We must forget forever about sour cream, coffee, pastries, sodas;
- It is allowed to eat eggs, milk, jelly;
- It is important to eat lean meats, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Canned food;
- Whole milk;
- Fat;
- Cabbage, cucumbers, radishes.
These products are permanently excluded from the patient's life.
Food Recipes
In order for the food to be as varied and delicious as possible, you need to know recipes for gastritis that are easy and simple to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins and eliminate the feeling of hunger.
Pumpkin Pudding
Ingredients:
- Peeled pumpkin;
- Gris;
- Oil;
- Salt, sugar;
- Apples;
- Milk.
Pumpkin peel and grated. The resulting slurry is mixed with milk and butter (20 g), sent to a bowl on the fire for readiness. Apples are added on top and everything is stewed together.
At the very end, add a little semolina, stir until smooth and cook for up to 10 minutes.
Puree soup
Ingredients:
- Cauliflower;
- nutmeg;
- Chicken broth;
- Low fat milk;
- Sol.
The cabbage is divided into inflorescences and sent to the stew. Then it is crushed in a blender into a thick paste, a little milk and broth are added to it. Sprinkle on top with nutmeg and salt. It prepares very quickly.
Dietary side effects
The diet for gastritis is aimed only at improving well-being, eliminating the symptoms of gastritis and eliminating any pain. It has many positive effects and practically no disadvantages.
But in the early stages, some side effects can occur, among which we note:
- Feeling hungry.
- General weakness.
- Loss of performance.
- Sleep disturbance.
- Change in hormone levels.
- Onset of nausea.
- Headache.
These side effects are common in the early days of dieting. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help fight the problem of gastritis. It is necessary to remember the basic rule - so that side effects pass quickly or do not occur at all, the menu for gastritis should be compiled exclusively by a specialist.
There are certain individual characteristics of a person in which the body does not perceive certain products, as a result of which side effects are observed. Only a doctor will anticipate all these manifestations and will prescribe an individual diet for effective treatment.
Stop the diet
Some forms of gastritis include a lifelong diet. If gastritis is still developing, then only a few weeks of proper nutrition are enough to restore all functions. In this case, the outcome should be gradual and smooth. Immediate inclusion of harmful products in the form of fried and smoked foods, alcohol and spices is prohibited. They should be gradually added to the diet if there is a psychological dependence and the need for it.